Acupuncture for Stress and Anxiety: Benefits You Didn’t Know
In today’s fast-paced world, stress and anxiety have become common challenges for millions of people. While traditional approaches like therapy and medication help, many are seeking alternative solutions to manage these feelings naturally. One increasingly [...]
Back Pain in Winter: Causes, Prevention, and Treatment
As the temperatures drop, many people notice that their back pain worsens. Whether it’s a dull ache, stiffness, or sharp discomfort, winter can be challenging for those with preexisting back conditions. At Town Physical Therapy, [...]
Does Cold Weather Affect Arthritis? What You Need to Know
Many people with arthritis notice that their joint pain worsens during cold or damp weather. But why does this happen, and what can you do about it? As licensed physical therapists, we at Town Physical [...]
8 Strategic Steps to Maximize Your Physical Therapy Recovery
Recovering from an injury, surgery, or chronic condition can be a challenging journey. Physical therapy plays a vital role in helping you regain function, reduce pain, and return to the activities you love. However, the [...]
Addressing Postural Issues in Kids with Targeted Physical Therapy
Good posture is more than just standing up straight—it’s essential for your child’s overall health, growth, and development. In today’s digital age, kids are spending more time on smartphones, tablets, and computers, which can lead [...]
How to Prevent Slips and Falls This Winter
It’s hard to deny the beauty of a snowy winter day — the glistening streets, cozy layers, and festive lights. But for many, winter also brings a hidden danger: slippery sidewalks, icy driveways, and the [...]
Why Does My Wrist Hurt When I Bend It? Common Causes Explained
Wrist pain is a common complaint that can interfere with everyday activities—from typing on a keyboard to lifting objects or even holding a cup of coffee. If you’ve ever wondered, “Why does my wrist hurt [...]
Top 5 Benefits of Physical Therapy for Back Pain in Paramus, NJ
Back pain is one of the most common reasons people in Paramus, NJ, visit a healthcare professional. Whether it’s caused by poor posture, an injury, or a chronic condition like a herniated disc, back pain [...]
PT After Hip Replacement: Walk Without Pain
PT After Hip Replacement: Walk Without Pain Regaining the freedom to walk without pain after hip replacement surgery is one of the most rewarding milestones in recovery. At Town Physical Therapy, we help patients rebuild [...]
Top Post-Walk Stretches to Keep Your Muscles Flexible and Pain-Free
Walking is one of the simplest and most effective ways to stay active. It strengthens your muscles, improves cardiovascular health, and boosts overall well-being. But many people overlook one crucial part of walking: post-walk stretching. [...]
What Causes Side Cramps When Running
If you’re a runner, you know the sudden, sharp pain under your ribs that seems to appear out of nowhere—it’s commonly called a side stitch. While generally harmless, side stitches can be frustrating, interrupt your [...]
What Is the Difference Between Physical Therapy (PT) and Massage Therapy?
If you’ve ever experienced muscle pain, stiffness, or an injury, you might have considered both physical therapy (PT) and massage therapy as options. While these two treatments can sometimes overlap in their benefits—like reducing pain [...]
