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WEST WINDSOR
186 Princeton Hightstown Rd #104
West Windsor Township, NJ 08550
(201) 508-9143
25 Essential Tips to Live a More Active & Healthy Life
Introduction Living a more active, healthy life doesn't take a gym membership or a dramatic overhaul. It comes down to small, repeatable habits that keep your joints moving, your muscles strong and your energy steady. [...]
Hip Pain After Sitting: Causes, Treatment & Prevention
You get up from your desk, the car, or the couch, and your hip is stiff, achy, or sore. It takes a few steps to loosen up, or maybe the pain lingers all day. If [...]
Exercises for Flat Feet
Do your feet ache after a long day? Do your arches collapse when you stand, or do your knees, hips, or lower back hurt for no clear reason? Flat feet (also called fallen arches or [...]
Exercises for Achilles Tendon Pain
That stiff, aching pain at the back of your heel or just above it, especially when you take your first steps in the morning or start a run, is a classic sign of Achilles tendon [...]
Why Do I Have Sudden Sharp Pain in My Wrist?
You were typing, lifting a grocery bag, or simply turning a door handle when a sharp, stabbing pain shot through your wrist. Now it hurts to grip, twist, or even rest your hand. Sudden wrist [...]
How Long Does It Take to Recover from a Broken Ankle?
Most broken ankles take 6 to 12 weeks to heal at the bone level, and 3 to 6 months to fully recover function, meaning your strength, balance, and range of motion are back to normal. [...]
Town Physical Therapy Expands Its Presence Across New Jersey With 9 Convenient Locations
Town Physical Therapy, a growing provider of personalized physical therapy and rehabilitation services, is proud to announce that it now operates 9 convenient locations across New Jersey, expanding access to quality physical therapy care for [...]
Town Physical Therapy Expands Access to Expert Care With New West Windsor, NJ Location
Town Physical Therapy, a trusted provider of personalized rehabilitation and physical therapy services across New Jersey, is pleased to announce the opening of its newest location in West Windsor Township, New Jersey. The new [...]
Shoulder Pain in Front: What it Means
Pain in the front of your shoulder can make everyday activities surprisingly difficult. Reaching for something on a high shelf, putting on a shirt, lifting a child, carrying groceries, working out, or even sleeping on [...]
Town Physical Therapy Opens New Location in Matawan, NJ
Finding quality physical therapy close to home can make the recovery process easier and more convenient. Town Physical Therapy is excited to announce the launch of its new physical therapy clinic in Matawan, NJ, bringing [...]
Town Physical Therapy Opens New Clinic in Newark, NJ, Expanding Access to Physical Therapy, Occupational Therapy, and Chiropractic Care
New multi-disciplinary location at 600 Mt Prospect Ave brings integrated rehabilitation and wellness services to Newark residents Town Physical Therapy, a multi-disciplinary provider of physical therapy, occupational therapy, and chiropractic care, today announced the [...]
Terminal knee extension with band exercises
If you've ever gone through physical therapy for a knee injury, post-surgical rehab, or ACL recovery, there's a good chance you've been handed a resistance band and told to do terminal knee extensions. It's one [...]
