Wellness & Fitness

Wellness And Fitness Center At Town Physical Therapy

Wellness and fitness has a different meaning to everyone, however one thing is for sure – these two words do correlate.
Being fit does contribute to how well one feels not only physically but mentally as well. Yoga is a great way to stay well and fit for all that are looking for a well rounded experience. Dedicating one’s time to themselves is key here, because you are the only one that can control how you feel.
Our goal and approach is to provide patients with the best functional customized treatment plans with emphasis on personalized attention and commitment to excellence that distinguishes Town Physical Therapy as one of the premier providers of Wellness Therapy and Rehabilitation.
Speaking of fitness doesn’t necessarily involve bulking up and increasing muscle mass. Instead, the focus at a wellness center is more on enhancing overall well-being, and happiness, and improving one’s ability to perform everyday tasks with ease. The easier daily tasks become the more confident you will feel. Going through the day with minor muscle aches makes the day and menial tasks seem like a larger feet than it is. The fitness sessions do not need to be a few hours or even an hour, doing a half hour of yoga every morning or evening is sufficient. Doing this will not only help one become for flexible (depending on your practice) it will also give one time to decompress and relieve stress. With the overwhelming stress triggers we all experience, this is a great way to let the negative energy out. A half hour of any physical activity can help one become more fit and feel well.

For appointments and more information, visit town-pt.com

Town Physical Therapy Locations:

Maywood, NJ | Emerson, NJ | Bergenfield, NJ | Clifton, NJ | Paramus, NJ

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We have a team of highly trained and experienced professionals.

  • (201) 880-7787

  • maywoodpt@gmail.com

  • (201) 880-7787