Knee Pain Physical Therapy

The knee joint is a very fundamental anatomical structure part of our gait cycle. The knee is very much dependent on foot stability along with the hip and pelvis biomechanical function.

Many times patients come into clinic asking:

– Do I need orthotics to fix my knee pain treatment new jersey ?
– Am I not running correctly?
– Should I lift my knee or am I using my hamstrings in the right manner?
– What kind of shoes should I be wearing?

All these questions to one degree or another will impact and influence the knee joint. It is very important that we look at the function, stability along with the knee joints’ mobility. The majority of knee pain specialist we see at Town PT is caused by trauma and or poor walking and running posture. Both scenarios will lead to the lack of proper function and poor stability patterns. Thus, due to this lack of function the corresponding and surrounding muscles and ligaments and meniscus are affected due to compensation mechanisms or overuse injuries. Our town physical therapy offer non-surgical options for effectively and safely managing your knee pain. You will be given a customized treatment plan which will aim to get you back to the level of activity and the lifestyle that you are accustomed to without having to deal with your knee. We will show you how to become pain free, fix the cause and eliminate your symptoms.
Our team of specialists offers a highly specific, individualized, and comprehensive approach aimed at identifying the precise cause of your pain and providing targeted treatment accordingly. This approach ensures that we address the root of the issue and tailor our treatment methods to suit your unique needs.


At Town Physical Therapy specializes in addressing a wide range of pain conditions, including knee pain. Knee pain is a common issue that can arise from various factors, such as injuries, overuse, or underlying conditions affecting the knee joint. We offer a specific, individualized, and comprehensive approach to diagnosis and treatment. Our goal is to identify the precise cause of your knee pain and provide a tailored plan to alleviate it. Whether it’s related to musculoskeletal issues, arthritis, or other concerns, we offer effective non-surgical solutions for your pain relief and recovery.

Symptoms / Causes

Knee pain will be dependent on the area and structures that have been damaged due to trauma and improper function. Knee pain therapy that is usually non-arthritic is usually located on the upper, lower or inside the knee cap. Other situations will lead to pain in the inner knee or joint line. This is where the sharp, dull and achy, arthritic, meniscal and ligamentous pain originates.


There are many different reasons why one suffers from knee pain. If the injury is not due to trauma, it is very important to look at the stability and the functionality of the knee joint as whole. It will evaluate the knee in all stages of gait and determine whether or not the weight shift and weight bearing of the knee is the reason for the pain. Other causes include but are not limited to:

  • Developmental dysfunctions
  • Developmental imbalance with muscles
  • Muscular strains
  • Ligamentous sprains
  • Poor motor control
  • Trauma
  • Improper gym workout routine
  • Poor motor engram functionality
  • Poor posture
  • Poor gait cycle
  • Foot instability


At Town Physical Therapy the doctor will begin with a comprehensive functional examination which will address the onset, cause, duration, severity, vectors, establish the meaningful task and functional tasks that cause the knee pain. At this point the cause of the knee pain will be determined, however diagnostic MRI is required in severe cases.


  • Meniscus Tears
  • ACL / PCL Tear
  • MCL / LCL Sprain / Tear
  • Runners Knee – Patellofemoral Pain Syndrome
  • PFPS (Patellofemoral Pain Syndrome in non-runners)
  • Patellar Tendonitis – Jumpers Knee
  • Pes Anserine Bursitis / Tendinopathy
  • Plica
  • Inner knee pain
  • Knee Bursitis
  • Iliotibial Band Syndrome
  • Chondromalacia Patella
  • Arthritis
  • Post Surgical Rehabilitation

Offering the most comprehensive Knee Pain Treatment

At Town PT we have extensive experience treating knee pain. Based on a functional evaluation we create an individual treatment plan. knee pain Treatment options may vary depending on type and stage of the knee pain and the structures and muscles and joints involved. Treatment will be a combination of manual therapy and physical therapy exercises. We use our expertise in manual medicine and rehabilitation to retrain the knee to correct the weight shift, foot support that affecting the knee and knee stabilizing muscles to help insure pain free movement. Also, we use kinesio tape to help stabilize and train muscles to fire and act according to the treatment plan. The rehabilitation program will be aimed at eliminating pain, increasing range of motion, increasing stability and strengthening intrinsic muscles to eliminate the cause of the knee pain treatment.

For appointments and more information, visit
Town Physical Therapy Locations:
Maywood, NJ | Emerson, NJ | Bergenfield, NJ | Clifton, NJ | Paramus, NJ


We have a team of highly trained and experienced professionals.

  • (201) 880-7787


  • (201) 880-7787