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VIEW ALL LOCATIONS →What is Flexion Distraction Therapy?
Flexion Distraction Therapy is a hands-on technique that uses a specialized table to gently stretch and decompress the spine. The therapy targets the lower back and neck regions, with the primary goal of relieving pressure on the spinal discs, nerves, and joints. By carefully distracting the spine and moving it into a flexed position, Flexion Distraction Therapy helps to restore the natural alignment of the spine, reduce inflammation, and promote healing.
Flexion Distraction Therapy at Town Physical Therapy
At Town Physical Therapy, we offer Flexion Distraction Therapy, a specialized treatment for individuals suffering from chronic back pain, herniated discs, sciatica, and other musculoskeletal conditions. This gentle, non-invasive therapy is designed to alleviate pain, improve mobility, and support spinal health. Whether you’re recovering from an injury or managing a long-term condition, our Flexion Distraction Therapy can help you get back to a pain-free, active lifestyle.
How is Flexion Distraction performed?
Flexion Distraction involves using a special table that distracts and flexes the spine in an automated and gentle rythmic motion. The doctor will use some manual techniques with the table to help decrease your pain. The goal is to allow the spine to move correctly in a manner that will remove pressure from the disc bulge. It does this by creating a negative pressure that pulls the disc bulge back into the spine. The flexion distraction motion also maintains healthy discs through imbibition.
Conditions that may benefit from Flexion Distraction Therapy
- Lumbar disc injuries (ruptured, bulging or herniated “slipped disc”)
- Low back pain
- Mid back pain
- Leg pain / Sciatica
- Arthritis
- General lower back stiffness
- Spondylolisthesis
- Sprain / Strain
- Scoliosis
- Sacroiliac Syndrome
- Spinal Stenosis (narrowing of the spinal canal)
- Ankylosing Apondylitis

What to Expect During a Flexion Distraction Therapy Session
Your Flexion Distraction Therapy session will begin with a thorough evaluation of your medical history and symptoms. Based on your condition, your therapist will develop a personalized treatment plan that addresses your specific needs.
During the session, you will lie on a specialized table while the therapist gently adjusts your body into different positions. You may feel mild traction or stretching sensations as the table moves, but the therapy is designed to be comfortable and non-invasive. Most patients find the treatment to be relaxing, with minimal discomfort.
Why Choose Flexion Distraction Therapy at Town Physical Therapy?
At Town Physical Therapy, our highly skilled and experienced therapists are dedicated to helping you manage pain and achieve optimal spinal health. We take a personalized approach to every treatment plan, ensuring that you receive the most effective care for your specific condition. Our team uses state-of-the-art equipment and techniques to provide the highest level of care, empowering you to live a pain-free, active life.
If you are struggling with chronic back pain, herniated discs, or other spinal issues, Flexion Distraction Therapy at Town Physical Therapy may be the solution you’ve been looking for. Contact us today to schedule your appointment and begin your journey to recovery!
For appointments and more information, visit town-pt.com
Town Physical Therapy Locations:
Maywood, NJ | Emerson, NJ | Bergenfield, NJ | Clifton, NJ | Paramus, NJ
FAQs about Flexion Distraction Therapy at Town Physical Therapy
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