Pain on the side of the foot is also termed lateral foot pain. Sometimes the pain can be so bad that it can make normal activities like standing, bending and walking extremely painful. Foot pain is common among 13 to 36 percent of the general population.

There can be several reasons for this foot pain including arthritis, birth defects, tendonitis, excessive physical activity, poor choice of shoes and more. Most importantly, people should not take this problem lightly. Foot pain is often a sign of other underlying issues. People with foot pain should also not think that trying different home remedies will resolve the issue.

Icing or hot packs may help, but they are not the solution for all kinds of foot pain. What is so specific about lateral foot pain or pain on the side of the foot? This blog will discuss the symptoms, causes, and treatments for side foot pain. Let’s get started.

What is Side Foot Pain?

When an individual experiences pain on the outside of their foot, it’s referred to as side foot or lateral foot pain. The affected individuals can experience this pain anywhere between the heel to the pinky toes. 

The foot’s anatomy is complicated with several bones, tendons, muscles, ligaments and nerves. So, it can become difficult to pinpoint the source of side foot pain or the cause. Side foot pain may develop as a result of an injury or prolonged stress over time.

6 Main Symptoms Of Side Foot Pain

Often people ask – Why does the outside of my foot hurt? Before diving into the causes, let’s understand the symptoms of foot pain.

• Sharp pain on the ankle’s sides
• Difficulty in standing or walking
• Lack of stability in one/both feet
• Weak joints or susceptibility to foot injuries
• Severe pain or swelling
• Infection, tenderness, redness or warmth in the affected area

10 Main Causes Of Side Foot Pain

Pain on the side of the foot could be due to numerous reasons. However, the most common reasons are as follows –

• Stress fractures – Cracks in the bones from overuse or excessive physical activity. The affected area often hurts when pressure is applied.
• Cuboid syndrome – Dislocation or injury to the cuboid bone or surrounding areas results in sharp pain and weakness.
• Peroneal tendonitis – Overuse of muscles or excessive physical activity can lead to inflammation of peroneal tendons.
• Arthritis – Joint inflammation that leads to pain, stiffness and swelling.
• Twisted ankle – Twisting of the foot at an awkward angle results in ligament injury giving rise to pain and swelling.
• Tarsal coalition – Abnormal fusion of two or more tarsal bones in the foot is known as the tarsal condition causing stiffness and pain.
• Flat feet – People whose feet have no arch have this condition. It can be genetic or due to injuries. Flat feet can also occur due to diabetes mellitus and rheumatoid arthritis.
• Turf toe – Common in athletes who play on artificial turf. It happens when the toes bend too far upward.

There could be many other causes of side foot pain. If you want to know why the outside of your foot hurts, it’s best to consult a doctor.

Diagnosis and Treatment

Most people with foot pain often recover quickly but it is best to visit a doctor under the following conditions –

• Pain persists and does not go away within 12 to 14 days
• Persistent swelling that does not subside within five days
• Numbness or tingling along the side of the foot
• Existing case of diabetes followed by foot pain
• Difficulty walking.
• High fever
• Infection or pus around the affected area

Side Foot Pain Treatment

Treatment for side foot pain is not that simple. Treatment depends on the severity of the condition and any existing health issues. A qualified doctor specializing in such cases may conduct a detailed physical examination and even ask the individual to get X-ray reports of the foot.

Depending on the location, pain intensity, past history, and other factors, the healthcare provider may suggest the following tests and treatments –

• Shoe inserts
• Steroid injections such as cortisone, hydrocortisone, triamcinolone and methylprednisolone
• Shoes that offer adequate support
• Physical therapy
• Removal of warts, calluses, or corns
• Foot surgery
• Casts or splints

5 Golden Tips to Prevent Side Foot Pain

Preventing side foot pain altogether may not be possible, but individuals can follow the tips below to keep it in check.

• Wear shoes that are stable, provide enough room for toes and arch for support.
• Perform adequate stretches and mobility drills before and after workouts.
• Monitor your shoe usage and replace them if they have undergone significant wear and tear.
• Watch your weight and eat healthy.
• Talk to your doctor and inquire about proper exercises to keep your feet safe and healthy.
• Ensure that your body weight is adequately distributed on both feet.
• Trim your toenails straight and not at unusual angles.
• Treat wounds and infections properly. Never neglect them.

Final Thoughts

Feet are the base of your body. If the feet become injured or unstable it affects an individual’s daily activities. Foot pain is your body’s way of telling you that something is wrong. In case of side-foot pain, ice it and perform home remedies. If the situation does not improve, don’t hesitate to approach a healthcare provider.

The reasons for side foot pain may be diabetes, injuries, fractures, arthritis and more. Doctors and qualified medical professionals know more than us. Leave the diagnosis to them. When in doubt about side foot pain or any other foot ailment, always consult a physical services therapy provider.

Town Physical Therapy is a reputed name and has treated hundreds of patients with the help of top notch physical therapy services. If you live in NJ you can hire us for the best physical therapy in Paramus. Call us at (201) 778 – 7903 to discuss foot pain or related issues. Schedule an appointment today.